<?xml version="1.0" encoding="UTF-8"?><rss xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" version="2.0"><channel><title>MotionBased Syndication</title><link>http://www.motionbased.com</link><copyright>Copyright 2003-2006 Garmin Ltd. or its subsidiaries.</copyright><description>MotionBased syndication of public trail network activities.</description><item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=3767060</guid><title>Service Rd ... How I hate the Service Rd</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=3767060</link><description>&lt;a href='http://dfravel.motionbased.com' title='View public activities for dfravel'&gt;dfravel&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 8/26/07 5:37 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=West Barnstable, Barnstable, Massachusetts, United States' title='View TrailNetwork activities in West Barnstable, Barnstable, Massachusetts, United States'&gt;West Barnstable, Barnstable, Massachusetts, United States&lt;/a&gt;.  The activity was a Training event in which dfravel went a distance of 14.38 miles and took 2 hours, 15 minutes, and 19 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=3767060'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=3767060'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=3767060'&gt;Earth&lt;/a&gt;</description><pubDate>Sun, 26 Aug 2007 05:37:33 -0400</pubDate><category domain="http://www.motionbased.net/activity">3767060</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">dfravel</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">West Barnstable, Barnstable, Massachusetts, United States</category><georss:point relationshiptag="start" featuretypetag="track">41.68225 -70.35906</georss:point><geo:lat>41.68225</geo:lat><geo:long>-70.35906</geo:long><georss:box>41.68034 -70.45766 41.72958 -70.35411</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=3748283</guid><title>Long run with Old Man Terrill</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=3748283</link><description>&lt;a href='http://dfravel.motionbased.com' title='View public activities for dfravel'&gt;dfravel&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 8/23/07 5:32 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Marstons Mills, Barnstable, Massachusetts, United States' title='View TrailNetwork activities in Marstons Mills, Barnstable, Massachusetts, United States'&gt;Marstons Mills, Barnstable, Massachusetts, United States&lt;/a&gt;.  The activity was a Training event in which dfravel went a distance of 14.50 miles and took 2 hours, 13 minutes, and 56 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=3748283'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=3748283'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=3748283'&gt;Earth&lt;/a&gt;</description><pubDate>Thu, 23 Aug 2007 05:32:41 -0400</pubDate><category domain="http://www.motionbased.net/activity">3748283</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">dfravel</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Marstons Mills, Barnstable, Massachusetts, United States</category><georss:point relationshiptag="start" featuretypetag="track">41.64921 -70.43236</georss:point><geo:lat>41.64921</geo:lat><geo:long>-70.43236</geo:long><georss:box>41.64063 -70.43248 41.67692 -70.34994</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=3748282</guid><title>Just me and the iPod on a cool Sunday morning</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=3748282</link><description>&lt;a href='http://dfravel.motionbased.com' title='View public activities for dfravel'&gt;dfravel&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 8/19/07 6:43 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Marstons Mills, Barnstable, Massachusetts, United States' title='View TrailNetwork activities in Marstons Mills, Barnstable, Massachusetts, United States'&gt;Marstons Mills, Barnstable, Massachusetts, United States&lt;/a&gt;.  The activity was a Training event in which dfravel went a distance of 14.04 miles and took 2 hours, 5 minutes, and 26 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=3748282'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=3748282'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=3748282'&gt;Earth&lt;/a&gt;</description><pubDate>Sun, 19 Aug 2007 06:43:36 -0400</pubDate><category domain="http://www.motionbased.net/activity">3748282</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">dfravel</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Marstons Mills, Barnstable, Massachusetts, United States</category><georss:point relationshiptag="start" featuretypetag="track">41.64942 -70.43243</georss:point><geo:lat>41.64942</geo:lat><geo:long>-70.43243</geo:long><georss:box>41.64272 -70.43248 41.67692 -70.34191</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=3748281</guid><title>Tempo Run in NH</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=3748281</link><description>&lt;a href='http://dfravel.motionbased.com' title='View public activities for dfravel'&gt;dfravel&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 8/17/07 7:51 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Lisbon, Grafton, New Hampshire, United States' title='View TrailNetwork activities in Lisbon, Grafton, New Hampshire, United States'&gt;Lisbon, Grafton, New Hampshire, United States&lt;/a&gt;.  The activity was a Training event in which dfravel went a distance of 6.77 miles and took 57 minutes, and 59 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=3748281'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=3748281'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=3748281'&gt;Earth&lt;/a&gt;</description><pubDate>Fri, 17 Aug 2007 07:51:20 -0400</pubDate><category domain="http://www.motionbased.net/activity">3748281</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">dfravel</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Lisbon, Grafton, New Hampshire, United States</category><georss:point relationshiptag="start" featuretypetag="track">44.05301 -71.65362</georss:point><geo:lat>44.05301</geo:lat><geo:long>-71.65362</geo:long><georss:box>44.03634 -71.67679 44.05757 -71.62693</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=3646607</guid><title>The Falmouth Road Race</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=3646607</link><description>&lt;a href='http://dfravel.motionbased.com' title='View public activities for dfravel'&gt;dfravel&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 8/12/07 10:00 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Woods Hole, Barnstable, Massachusetts, United States' title='View TrailNetwork activities in Woods Hole, Barnstable, Massachusetts, United States'&gt;Woods Hole, Barnstable, Massachusetts, United States&lt;/a&gt;.  The activity was a Race event in which dfravel went a distance of 7.16 miles and took 58 minutes, and 52 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=3646607'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=3646607'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=3646607'&gt;Earth&lt;/a&gt;</description><pubDate>Sun, 12 Aug 2007 10:00:20 -0400</pubDate><category domain="http://www.motionbased.net/activity">3646607</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">dfravel</category><category domain="http://www.motionbased.net/event/type">Race</category><category domain="http://www.motionbased.net/location/absolute">Woods Hole, Barnstable, Massachusetts, United States</category><georss:point relationshiptag="start" featuretypetag="track">41.52448 -70.67056</georss:point><geo:lat>41.52448</geo:lat><geo:long>-70.67056</geo:long><georss:box>41.51557 -70.67056 41.55223 -70.59682</georss:box></item>
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